My food philosophy boils down to this, everyone is different and there is no one size fits all when it comes to nutrition. An individualized meal plan is my goal for you along with being your healthiest self. I want to make eating simple, easy and enjoyable. The highlight of our days should be when we nourish our bodies. Everything that we put in our mouths should serve a purpose and I am here to help you discover those purposes.
-Christiana MS, RD, CDE