• Date Bites

Coconut & Date Protein Bites

This recipe is from the Food & Nutrition Magazine that I subscribe to. You can easily substitute ingredients and change the recipe to suit your palate.

Those date/coconut balls were amazing! - jomohair

This is a great snack for a little pick me up during the day. They are high in fiber and protein. For those of you that are carb counting, each ball has about 5 grams of carbs in them.

Pro Tip: To reduce the sugar amount, choose plain greek yogurt instead of vanilla greek yogurt.   

I could not find hemp seeds nor almond meal at my store, so I used 1/4 cup of grounded flax seeds and 1/2 cup of hazelnut meal instead.

Siggi's Coconut & Date Protein Bites

Prep Time: 20 mins
Cook Time: 0 mins
Yields: 18


  • 1/4 cup siggi’s Vanilla 0% Yogurt
  • 1 cup Medjool Dates, chopped (about 12 to 13 large dates)
  • 1 cup raw cashews
  • 1/4 cup hemp seeds, hulled
  • 1/4 cup chia seeds
  • 1/2 cup almond meal
  • 1/4 teaspoon fine sea salt
  • 1/2 cup shredded unsweetened coconut plus more for rolling


  1. Combine all ingredients in a food processor and blend to desired consistency, you can leave in larger pieces for a crunchier texture.
  2. When desired consistency is reached, form 1-ounce balls then roll in the shredded coconut to coat.
  3. Store in the refrigerator.

No Comments